- Relational approach
- Goal oriented
- Mindfulness informed
About Sara
Sara Markham is a licensed marriage and family therapist (LMFT) practicing in California. She brings a compassionate, relational style and aims to build a strong working relationship so people feel clear about next steps. Her work focuses on helping clients identify goals and take practical steps toward change.
Sara uses a mix of approaches to meet people where they are. She often blends client-centered listening with cognitive behavioral ideas and mindfulness tools to reduce distress and improve daily functioning. Sessions include talking through current problems, practicing new ways to respond, and setting small, doable goals.
She also draws on psychodynamic ideas to help people understand long-standing patterns and how past experiences affect present relationships. This helps when worries or repetitive behaviors feel stuck and hard to change.
Sara has three years of professional experience listed and holds an LMFT credential. Her background includes work with mood difficulties, anxiety, relationship strain, eating and body-image concerns, grief, trauma, and stress-related issues.
People who come to her for support often want clearer communication, help managing emotions, or guidance through life changes. She emphasizes practical steps that fit into everyday life and collaborative goal-setting to help clients notice progress over time.
Sara uses a mix of approaches to meet people where they are. She often blends client-centered listening with cognitive behavioral ideas and mindfulness tools to reduce distress and improve daily functioning. Sessions include talking through current problems, practicing new ways to respond, and setting small, doable goals.
She also draws on psychodynamic ideas to help people understand long-standing patterns and how past experiences affect present relationships. This helps when worries or repetitive behaviors feel stuck and hard to change.
Sara has three years of professional experience listed and holds an LMFT credential. Her background includes work with mood difficulties, anxiety, relationship strain, eating and body-image concerns, grief, trauma, and stress-related issues.
People who come to her for support often want clearer communication, help managing emotions, or guidance through life changes. She emphasizes practical steps that fit into everyday life and collaborative goal-setting to help clients notice progress over time.
This summary is based on the profile information listed on BetterHelp.