- Depression and mood
- Relapse and recovery
- Attachment and family
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) who helps people facing depression, anxiety, stress, addiction, grief, and relationship strain. She connects practical support with a warm, down-to-earth style. Sarah draws on seven years of counseling experience and a long personal recovery journey to guide conversations toward clarity and small, workable changes.
Her approach centers on building a dependable working relationship first. She listens to what matters most and then uses tools that fit each person’s needs. Sessions focus on real situations - what is happening now, what patterns keep showing up, and what steps feel doable.
Sarah blends methods from attachment-based work, client-centered listening, cognitive behavioral techniques, mindfulness, and motivational interviewing. She uses these methods to help people notice patterns, practice new ways of responding, and stay motivated through tough moments.
Sarah has experience supporting adolescents, young adults, and adults across a range of concerns including parenting, mood conditions, and substance issues. Her background includes counseling, drug and alcohol counseling, and years of parenting and recovery experience that inform her perspective.
She invites people to take a first step and plans sessions collaboratively. The focus is on steady progress, not quick fixes. If you want straightforward help with depression, stress, or life transitions, she aims to offer respectful, practical support.
Her approach centers on building a dependable working relationship first. She listens to what matters most and then uses tools that fit each person’s needs. Sessions focus on real situations - what is happening now, what patterns keep showing up, and what steps feel doable.
Sarah blends methods from attachment-based work, client-centered listening, cognitive behavioral techniques, mindfulness, and motivational interviewing. She uses these methods to help people notice patterns, practice new ways of responding, and stay motivated through tough moments.
Sarah has experience supporting adolescents, young adults, and adults across a range of concerns including parenting, mood conditions, and substance issues. Her background includes counseling, drug and alcohol counseling, and years of parenting and recovery experience that inform her perspective.
She invites people to take a first step and plans sessions collaboratively. The focus is on steady progress, not quick fixes. If you want straightforward help with depression, stress, or life transitions, she aims to offer respectful, practical support.
This summary is based on the profile information listed on BetterHelp.