- Trauma informed
- Relational focus
- Insight oriented
About Sarah
She brings five years of clinical experience in a variety of settings. That experience includes work in schools, community counseling centers, group practices, and addiction treatment settings. Sarah has supported adults navigating life transitions, relationship changes, and the long-term effects of trauma.
Sarah uses a trauma-informed, relational way of working. She draws on tools from the Neuro-Affective Relational Model (NARM) and Internal Family Systems to guide sessions. In practice she helps people notice patterns, understand internal parts, and build kinder ways of relating to themselves and others.
Her sessions aim to move attention away from problems alone and toward personal resilience and practical next steps. She describes her style as empathetic, intuitive, and insight-focused. People work at a pace that feels manageable and meaningful for their lives.
Outside direct counseling, Sarah has experience teaching and writing and has worked in business. She welcomes the chance to join people on their journey toward feeling more like themselves again.
This summary is based on the profile information listed on BetterHelp.