- 20 years experience
- Supports LGBT clients
- Focus on depression
About Sarah
Sarah Mossa is a licensed counselor with twenty years of experience helping people manage depression, stress, anxiety, sleep problems, and relationship concerns. She works with individuals on issues like self-esteem, addiction, career strain, parenting stresses, and intimacy-related challenges. Sarah also supports LGBT clients and people dealing with complicated family and caregiving situations.
Her approach is collaborative and straightforward. She pairs goal-focused conversation with practical tools so clients can try small changes between sessions. Sessions may include exploring patterns in relationships, learning ways to change unhelpful thoughts, and setting steps to improve daily routines like sleep and substance use.
Sarah lists Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy among her approaches. She also uses Motivational Interviewing and Solution-Focused Therapy to help people find direction and build motivation for change. These methods guide one-on-one work to address specific problems and daily functioning.
Her background includes two decades of clinical practice with a range of concerns, including compassion fatigue, ADHD, and support around medical and life transitions. Sarah notes experience supporting first responders and people coping with cancer, chronic illness, and caregiver stress. She brings practical problem-solving to emotionally difficult situations.
Clients can expect a calm, team-oriented style that balances listening with clear steps to try between meetings. Sarah encourages people to bring their real-life concerns and to focus on small, achievable goals that add up to meaningful change.
Her approach is collaborative and straightforward. She pairs goal-focused conversation with practical tools so clients can try small changes between sessions. Sessions may include exploring patterns in relationships, learning ways to change unhelpful thoughts, and setting steps to improve daily routines like sleep and substance use.
Sarah lists Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy among her approaches. She also uses Motivational Interviewing and Solution-Focused Therapy to help people find direction and build motivation for change. These methods guide one-on-one work to address specific problems and daily functioning.
Her background includes two decades of clinical practice with a range of concerns, including compassion fatigue, ADHD, and support around medical and life transitions. Sarah notes experience supporting first responders and people coping with cancer, chronic illness, and caregiver stress. She brings practical problem-solving to emotionally difficult situations.
Clients can expect a calm, team-oriented style that balances listening with clear steps to try between meetings. Sarah encourages people to bring their real-life concerns and to focus on small, achievable goals that add up to meaningful change.
This summary is based on the profile information listed on BetterHelp.