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Shannan Katz

Shannan Katz, LMHC, LPCC

Therapist in Ohio

Warm, practical counseling for life changes

Continue with Shannan Review online therapy options on BetterHelp.
  • Compassionate listening
  • Goal focused work
  • LGBTQIA inclusive

About Shannan

Shannan Katz is a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor in Ohio. She offers a steady, nonjudgmental presence for people facing stress, loneliness, and life changes. She welcomes conversations about relationships, intimacy, sexuality, and mental health concerns such as depression and anxiety.

Shannan listens closely and helps clients make sense of difficult feelings. She balances a heart-centered, compassionate stance with clear, structured feedback when that fits the client. Her aim is to help people move toward the changes they want in life, whether that means improving communication, managing emotions, or navigating a major transition.

She brings 11 years of clinical experience working with a wide range of issues, including grief, trauma and abuse, addictions, eating and sleeping concerns, and career strain. Shannan also supports people exploring sexuality and gender-related topics and notes a welcome for LGBTQIA community members.

Shannan holds a master of arts and practices approaches that include client-centered work, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and solution-focused techniques. She describes therapy as collaborative, with the client’s goals guiding the pacing and focus.

She typically conducts an initial meeting by video and does most follow-up sessions by phone. She is not a crisis counselor and says her approach is not a good fit for people struggling with self-harm or suicidal urges or behavior. If readers have questions about format or fit, she invites them to ask before scheduling.

This summary is based on the profile information listed on BetterHelp.

How her approaches translate to online work

Shannan uses client-centered therapy and cognitive behavioral therapy as primary tools. Client-centered work focuses on listening, validation, and helping people find their own answers; it helps when someone needs space to sort through feelings. Cognitive behavioral therapy looks at thoughts and behaviors and uses practical strategies to change patterns that contribute to depression, anxiety, or low mood.

She also draws on dialectical behavior therapy when emotion regulation and coping skills are needed. DBT-style tools teach clear skills for tolerating distress, managing intense emotions, and improving communication in relationships.

Finding the right approach is part of the process. She will collaborate with each person to choose techniques that match their goals, pace, and preferences rather than imposing a single method. Clients and therapist check in together and adjust the plan as progress is made.

The biography notes an initial session is usually held by video and most follow-up sessions are by phone. If you want to confirm current session options, please check before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and remove travel time so therapy fits into a busy day.

Frequently asked questions

What kinds of problems does Shannan help with?

She works with stress, anxiety, depression, relationship and intimacy concerns, grief, trauma, addictions, eating and sleeping issues, career strain, and other life changes.

What is her therapeutic style like?

Her style is heart-centered and supportive, with the option of structured feedback when clients prefer a more direct approach.

How much experience does she have?

She has 11 years of clinical experience working with a wide range of mental health concerns and life transitions.

What credentials and location are listed?

She is an MA LMHC and holds an Ohio LPCC credential, and she practices in Ohio.

Which languages are supported?

Sessions are offered in English.

Does she work with international clients?

She is not currently accepting international clients.

How are sessions arranged and what about cost?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin a counseling relationship?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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