- Collaborative approach
- Practical goals
- 15 years experience
About Sheba
Sheba Shiver is a licensed marriage and family therapist (LMFT) who helps people who feel stuck, overwhelmed, or worn down by life. She focuses on practical steps that restore voice and agency, starting with clear, healthy boundaries in relationships. Her approach is collaborative and straightforward, and she centers the client’s experience in every session.
She begins by building a strong working relationship. That means listening to how you relate to others and to her, and using that information to shape treatment. She learns from each person she meets and treats the therapy process as a shared project. Clients can expect to map out small, usable changes rather than only talking about problems.
She uses a mix of approaches to match needs and goals. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors. Mindfulness practices support noticing reactions without getting swept away. Narrative ideas help people reframe stories they tell about themselves.
Sessions pay attention to what is disrupting daily life - anxiety, depression, trauma, grief, addictions, work strain, or parenting pressure. She emphasizes boundary setting and clearer communication as ways to reduce stress and restore functioning. Progress is tracked through concrete steps and ongoing feedback.
With 15 years of clinical experience in California, Sheba brings steady, practical care to sessions. She aims to help people find clearer ways to speak up, set limits, and move forward with more control over their choices.
She begins by building a strong working relationship. That means listening to how you relate to others and to her, and using that information to shape treatment. She learns from each person she meets and treats the therapy process as a shared project. Clients can expect to map out small, usable changes rather than only talking about problems.
She uses a mix of approaches to match needs and goals. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors. Mindfulness practices support noticing reactions without getting swept away. Narrative ideas help people reframe stories they tell about themselves.
Sessions pay attention to what is disrupting daily life - anxiety, depression, trauma, grief, addictions, work strain, or parenting pressure. She emphasizes boundary setting and clearer communication as ways to reduce stress and restore functioning. Progress is tracked through concrete steps and ongoing feedback.
With 15 years of clinical experience in California, Sheba brings steady, practical care to sessions. She aims to help people find clearer ways to speak up, set limits, and move forward with more control over their choices.
This summary is based on the profile information listed on BetterHelp.