- Depression and anxiety
- English and Spanish
- Goal focused
About Silvia
Silvia uses practical, goal-oriented techniques to help people notice what is causing distress and try small changes that make daily life easier. She likes short-term tools as well as steps that build toward longer change. Sessions tend to focus on clear goals and simple strategies clients can use between meetings.
Her style is calm and easygoing. Silvia says she listens without judgment and tries to create a space where people feel comfortable talking about hard things. She encourages clients to set realistic steps and track small wins as they move forward.
Silvia's work includes relationship difficulties, attachment concerns, caregiver stress, postpartum depression, social anxiety, and issues that arise from family of origin or divorce and separation. She also supports people working through questions about life purpose and self-esteem.
To begin, prospective clients complete a short matching questionnaire and then schedule according to therapist availability. The practice uses a subscription that can be canceled at any time, and costs vary by location and therapist scheduling.
This summary is based on the profile information listed on BetterHelp.