Sophie Paquette, LCSW, CSW

Sophie Paquette is a licensed clinical social worker who helps people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and addiction concerns. She encourages people to use their own strengths when facing hard moments. Sophie frames therapy as a collaborative step toward a more fulfilling life and offers steady support through that process.

With nine years of experience, Sophie focuses on straightforward, practical work. She listens first and follows the person’s pace. Sessions emphasize skills you can use between meetings alongside checking how you feel about progress.

Sophie uses approaches that center the person’s experience while also introducing tools to change thinking and behavior. She blends client-centered conversations with cognitive behavioral ideas and solution-focused steps to target immediate problems. For people with past harm, she incorporates trauma-focused methods to help process difficult memories safely.

Her practice is oriented toward everyday concerns like parenting stress, relationship strain, work burnout, and life transitions. Sophie also supports issues related to adoption and foster care, first responder stress, sexual assault and abuse, and body image. She aims to create a space where practical change and personal understanding happen together.

Based in South Carolina, Sophie works in English and brings a calm, respectful manner to each session. She invites people to take the initial step and offers clear guidance on how to begin scheduling and matching to her practice.