- Client-centered approach
- CBT and narrative work
- 14 years experience
About Stephanie
Stephanie offers a calm, steady space for people to talk about barriers that get in the way of daily life. She helps clients learn skills for managing strong emotions like anger, anxiety, and depression. Sessions also focus on relationship concerns, parenting strain, grief, and career-related stress.
Her work draws on client-centered methods that prioritize the person's own goals and values. She uses cognitive behavioral ideas to help identify unhelpful thoughts and build new habits. Narrative and solution-focused tools are added when it makes sense to reframe experiences and set concrete short-term goals.
With 14 years of experience, Stephanie brings practical strategies and a gentle style. She often supports people dealing with trauma, attachment and blended family challenges, body image, and ADHD-related struggles. Her approach aims to reduce overwhelm and increase everyday functioning.
People who meet with Stephanie can expect straightforward conversation, skill building, and collaborative planning. She encourages small, manageable steps that fit into busy lives. The goal is clearer thinking, more effective coping, and measurable progress toward personal priorities.
This summary is based on the profile information listed on BetterHelp.