- CBT and mindfulness
- Goal focused work
- Warm client-centered care
About Stephanie
Stephanie Kinsey is a Licensed Independent Clinical Social Worker (LICSW) who helps people dealing with stress, anxiety, depression, relationship strain, and major life changes. She offers a calm, practical space to sort through overwhelming feelings and figure out next steps. Stephanie draws on five years of hands-on experience in healthcare and school settings to understand day-to-day pressures.
She practices in a client-centered way that treats each person as the expert on their life. Sessions focus on listening first, then on building practical tools you can use between meetings. Stephanie blends Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques to help people break unhelpful patterns and try new strategies.
Her work often emphasizes clear goals and small, doable steps. That can mean learning ways to manage anxiety, shifting routines that feed depression, or practicing new communication skills for relationships. She also supports people facing grief, career stress, addiction concerns, identity and LGBT-related questions, and compassion fatigue.
Appointments begin with a conversation about what brought you in and what success would look like. From there she and the client set priorities and practical coping strategies. The focus is on usable skills, steady progress, and building on strengths rather than waiting for motivation to appear.
Sessions are offered in English and handled from her Washington practice. People often come seeking relief, clearer direction, or help making lasting changes. The approach is collaborative, straightforward, and aimed at everyday life.
She practices in a client-centered way that treats each person as the expert on their life. Sessions focus on listening first, then on building practical tools you can use between meetings. Stephanie blends Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques to help people break unhelpful patterns and try new strategies.
Her work often emphasizes clear goals and small, doable steps. That can mean learning ways to manage anxiety, shifting routines that feed depression, or practicing new communication skills for relationships. She also supports people facing grief, career stress, addiction concerns, identity and LGBT-related questions, and compassion fatigue.
Appointments begin with a conversation about what brought you in and what success would look like. From there she and the client set priorities and practical coping strategies. The focus is on usable skills, steady progress, and building on strengths rather than waiting for motivation to appear.
Sessions are offered in English and handled from her Washington practice. People often come seeking relief, clearer direction, or help making lasting changes. The approach is collaborative, straightforward, and aimed at everyday life.
This summary is based on the profile information listed on BetterHelp.