- CBT and behavioral focus
- Helps with depression
- Practical life skills
About Stephanie
Stephanie Young is a licensed mental health counselor with 13 years of experience. She works with people coping with depression, anxiety, stress, addictions, and life changes. Stephanie aims to build an honest, practical relationship so clients can make steady progress.
Stephanie earned a Bachelor of Science in psychology from Southern Utah University and a Master’s degree in Clinical Counseling from La Salle University. She holds LMHC and LCMHC credentials and practices in Utah.
Much of her work since graduate school has focused on addiction and dual diagnosis, which often includes mood concerns such as depression and anxiety. She also has extensive experience helping people improve communication and day-to-day life skills.
Her approach leans on cognitive behavioral techniques and behavior-focused methods to change patterns that cause distress. At the same time she centers the person in the room, aiming to build a collaborative and respectful relationship.
Sessions combine direct feedback with creative, goal-focused exercises. Stephanie may challenge unhelpful habits while offering practical steps clients can try between visits. She describes therapy as a team effort toward clearer thinking and more workable routines.
Clients who want straightforward, action-oriented help with mood, relationships, parenting stress, or addictive behavior often find her style useful. To begin, follow the site's Start Therapy flow and complete the brief matching questionnaire before scheduling.
Stephanie earned a Bachelor of Science in psychology from Southern Utah University and a Master’s degree in Clinical Counseling from La Salle University. She holds LMHC and LCMHC credentials and practices in Utah.
Much of her work since graduate school has focused on addiction and dual diagnosis, which often includes mood concerns such as depression and anxiety. She also has extensive experience helping people improve communication and day-to-day life skills.
Her approach leans on cognitive behavioral techniques and behavior-focused methods to change patterns that cause distress. At the same time she centers the person in the room, aiming to build a collaborative and respectful relationship.
Sessions combine direct feedback with creative, goal-focused exercises. Stephanie may challenge unhelpful habits while offering practical steps clients can try between visits. She describes therapy as a team effort toward clearer thinking and more workable routines.
Clients who want straightforward, action-oriented help with mood, relationships, parenting stress, or addictive behavior often find her style useful. To begin, follow the site's Start Therapy flow and complete the brief matching questionnaire before scheduling.
This summary is based on the profile information listed on BetterHelp.