Steven Shampain, LPC, LMHC

Therapist in Tennessee

Insight-driven counselor focused on practical change

Continue with Steven Review online therapy options on BetterHelp.

Depression and anxiety
Relationship concerns
Mindfulness and ACT

About Steven

Steven Shampain is a licensed counselor who offers a calm, direct style of support for people feeling stuck or overwhelmed. He is an LPC and an LMHC with ten years of experience. He emphasizes respect for diversity and invites people to bring their full selves to sessions.

He centers therapy on understanding the why behind thoughts and behaviors. That insight helps people make practical changes in daily life. Steven blends insight work with goal-focused steps so progress is clear and actionable.

Many people come for help with depression, anxiety, stress, and problems tied to relationships or addiction. He also works with issues such as grief, parenting strains, anger, self-esteem, career decisions, ADHD, codependency, and men's issues. He is willing to discuss topics like religion or politics when they matter to a person's wellbeing.

Sessions tend to focus on building agency and resilience. Steven uses approaches such as Acceptance and Commitment Therapy, cognitive behavioral techniques, client-centered methods, Imago relationship ideas, and mindfulness tools to support change. He can share parts of his own story when that helps build trust.

He practices in Tennessee and holds the listed credentials: LPC and LMHC. Sessions are conducted in English. If the tone here resonates, the site process lets people request a match and schedule time to start working together.

This summary is based on the profile information listed on BetterHelp.

Side note

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesDepression Coping with life changes

Also works with

AddictionsFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesADHD

Additional focus areas

CodependencyDrug and alcohol addictionMen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

10+ years

Credentials

Tennessee, Washington

Languages

English

Licenses listed

LPC, Tennessee: 4096
LMHC, Washington: LH 61666471
NPI: 1477948198

As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.

Therapeutic approaches and how online work can help

Acceptance and Commitment Therapy - ACT helps people notice thoughts without getting stuck in them and choose actions that match their values. It is useful for depression, anxiety, and coping with life changes. Cognitive Behavioral Therapy - CBT focuses on spotting unhelpful thinking and testing new behaviors to reduce distress and improve daily functioning. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person guides the pace and content of sessions.

Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what feels most helpful. Together they can try methods and adjust the plan as progress or roadblocks emerge.

Confirm available session formats before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, avoid travel time, or have shorter check-ins when needed. It also allows using mindfulness exercises, ACT homework, and CBT worksheets between sessions so work continues outside appointment time.

Frequently asked questions

What kinds of problems does this therapist help with?

He helps people facing depression, anxiety, stress, addiction concerns, and relationship difficulties. He also supports those dealing with grief, parenting strain, anger, self-esteem, career questions, ADHD, and codependency.

What is his approach or style in sessions?

His style is insight-driven and forward-looking. He helps people understand the why behind patterns, then sets practical steps to build agency and resilience.

How much clinical experience does he have?

He has ten years of experience working with a range of emotional and life concerns. That background informs a mix of insight work and goal-focused strategies.

Which credentials and region are listed for this therapist?

He holds LPC and LMHC credentials and practices in Tennessee. Those are the credential details provided.

Are sessions offered in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Please confirm current session options before booking because formats are not specified here. The site match will show the formats available when scheduling.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.