- Warm supportive style
- Practical coping skills
- Focus on strengths
About Talya
Talya Van den Berg is an LCSW and LCSW-C who supports people facing depression, anxiety, grief, and major life transitions. She greets new clients with a warm, supportive approach and aims to help them connect with their strengths. Her style is straightforward and encouraging for people who feel overwhelmed or stuck.
She draws on client-centered therapy and cognitive behavioral tools to help people notice unhelpful thinking and try different ways of coping. Talya also uses acceptance and commitment ideas and mindfulness practices to help people live with difficult feelings while moving toward what matters to them. Sessions focus on practical steps and simple skills that can be used between meetings.
Talya has worked in both Maryland and California and has experience in medical and grief settings. That background shapes her work with people dealing with illness, caregiving stress, loss, and adjustment to change. She pays attention to cultural influences and the ways culture affects how people experience mental health.
Her areas of focus include parenting concerns, ADHD, relationship and family issues, compassion fatigue, career worries, and life purpose questions. She also supports people facing aging and geriatric issues, cancer, chronic illness, immigration challenges, and gender dysphoria.
With three years of documented experience in the provided record, Talya aims to be an ally during difficult periods. She invites clients to work at a pace that fits them and to try practical strategies that match their goals.
She draws on client-centered therapy and cognitive behavioral tools to help people notice unhelpful thinking and try different ways of coping. Talya also uses acceptance and commitment ideas and mindfulness practices to help people live with difficult feelings while moving toward what matters to them. Sessions focus on practical steps and simple skills that can be used between meetings.
Talya has worked in both Maryland and California and has experience in medical and grief settings. That background shapes her work with people dealing with illness, caregiving stress, loss, and adjustment to change. She pays attention to cultural influences and the ways culture affects how people experience mental health.
Her areas of focus include parenting concerns, ADHD, relationship and family issues, compassion fatigue, career worries, and life purpose questions. She also supports people facing aging and geriatric issues, cancer, chronic illness, immigration challenges, and gender dysphoria.
With three years of documented experience in the provided record, Talya aims to be an ally during difficult periods. She invites clients to work at a pace that fits them and to try practical strategies that match their goals.
This summary is based on the profile information listed on BetterHelp.