- Depression and mood
- Anxiety and stress
- Practical coping skills
About Tammy
Dr. Tammy Occhipinti is a licensed marriage and family therapist who helps people manage depression, stress, anxiety, grief, and addiction-related concerns. She meets each person with respect, sensitivity, and compassion. Tammy focuses on practical steps that fit a person's life and goals.
She adapts conversations and the treatment approach to each client. Sessions aim to identify patterns that keep problems going and to build clear, doable skills for everyday life. Work can include coping strategies for sleep, anger, relationship strain, and the emotional fallout of loss.
With 22 years of professional experience and a California LMFT credential, Tammy blends several therapy approaches. She draws from cognitive behavioral techniques to rethink unhelpful thoughts and from acceptance-based methods to clarify values and take meaningful action. She also uses client-centered listening to make sure clients feel heard.
Therapy sessions are collaborative. The therapist and client set targets together and review progress as they go. Tammy emphasizes concrete tools and small changes that add up over time.
She also addresses issues such as parenting stress, career pressures, compassion fatigue, chronic pain or illness, blended family concerns, and problems rooted in family of origin. People seeking help around intimacy, communication problems, or coping with major life transitions may find useful strategies in her work.
She adapts conversations and the treatment approach to each client. Sessions aim to identify patterns that keep problems going and to build clear, doable skills for everyday life. Work can include coping strategies for sleep, anger, relationship strain, and the emotional fallout of loss.
With 22 years of professional experience and a California LMFT credential, Tammy blends several therapy approaches. She draws from cognitive behavioral techniques to rethink unhelpful thoughts and from acceptance-based methods to clarify values and take meaningful action. She also uses client-centered listening to make sure clients feel heard.
Therapy sessions are collaborative. The therapist and client set targets together and review progress as they go. Tammy emphasizes concrete tools and small changes that add up over time.
She also addresses issues such as parenting stress, career pressures, compassion fatigue, chronic pain or illness, blended family concerns, and problems rooted in family of origin. People seeking help around intimacy, communication problems, or coping with major life transitions may find useful strategies in her work.
This summary is based on the profile information listed on BetterHelp.