- skills focused
- experience with trauma
- coaching approach
About Tamra
She brings eight years of clinical experience and a background that includes private practice work and employee assistance services. That work extended to first responders, law enforcement, and older adults facing end-of-life concerns. Tamra also draws on life experience as a single parent and someone touched by adoption, divorce, and caregiving responsibilities.
Sessions emphasize clear, doable steps such as skill practice between meetings. She integrates client-centered listening with approaches that target thoughts, behaviors, and emotions. That mix is used to address depression, anxiety, self-esteem, addictions, grief, and many relationship challenges.
Tamra has supported people who have experienced trauma and abuse and those coping with life changes like divorce, blended family issues, and caregiving stress. She often addresses issues related to body image, eating struggles, and codependency while helping people build motivation and confidence.
Her work also includes coaching-style support for goals around career, parenting, and self-mastery. Tamra encourages collaboration so clients leave with specific tools and homework to keep progress moving between sessions. She practices in Utah and offers services in English.
If a reader wants to begin, the usual step is to follow the site process to match with her and schedule sessions based on availability.
This summary is based on the profile information listed on BetterHelp.