- Depression and anxiety
- Mindful coping skills
- Goal focused work
About Tanisha
Tanisha Golub is a licensed clinical social worker (LCSW) in California who focuses on practical help for common emotional struggles. She works with people facing depression, anxiety, grief, and big life changes. Her goal is to help clients build clearer thinking and stronger coping skills.
She uses a collaborative style in sessions. That means she and the client set goals together and choose strategies that fit the person's life. Conversations often include identifying unhelpful thoughts, practicing new ways of handling stress, and trying small, doable changes between sessions.
Tanisha places a strong emphasis on self-compassion and communication skills. She helps people notice patterns that create shame or isolation and then practice alternatives that feel more manageable. She also supports those going through divorce or separation and people struggling with feelings like guilt or loneliness.
Her approach draws on specific, evidence-informed methods such as Cognitive Behavioral Therapy and Mindfulness Therapy, plus motivational techniques and solution-focused work. These tools are used to help people clarify priorities, reduce distress, and take step-by-step action toward goals.
With seven years of clinical experience, Tanisha aims to make therapy straightforward and useful. Sessions are framed around the client’s needs and paced so changes feel achievable. She offers therapy in English to people located in California.
She uses a collaborative style in sessions. That means she and the client set goals together and choose strategies that fit the person's life. Conversations often include identifying unhelpful thoughts, practicing new ways of handling stress, and trying small, doable changes between sessions.
Tanisha places a strong emphasis on self-compassion and communication skills. She helps people notice patterns that create shame or isolation and then practice alternatives that feel more manageable. She also supports those going through divorce or separation and people struggling with feelings like guilt or loneliness.
Her approach draws on specific, evidence-informed methods such as Cognitive Behavioral Therapy and Mindfulness Therapy, plus motivational techniques and solution-focused work. These tools are used to help people clarify priorities, reduce distress, and take step-by-step action toward goals.
With seven years of clinical experience, Tanisha aims to make therapy straightforward and useful. Sessions are framed around the client’s needs and paced so changes feel achievable. She offers therapy in English to people located in California.
This summary is based on the profile information listed on BetterHelp.