- Strengths based
- Goal focused
- Mindfulness informed
About Tanya
Tanya Edwards is a licensed clinical social worker who centers her work on what each person brings into the room. She uses a strengths-based, collaborative style to help people facing depression, grief, changes in life stage, and caregiving stress. Tanya speaks plainly and focuses on practical steps people can use between sessions.
With 15 years of experience, she draws on several approaches to fit a person’s needs rather than pushing a single method. Tanya commonly uses cognitive behavioral techniques to identify and shift unhelpful thinking. She also works with emotional patterns and relationships to help people repair important bonds.
Tanya supports people dealing with self-esteem struggles, career transitions, parenting strain, and compassion fatigue. She pays attention to cultural background and to how life events influence mood and purpose. Her practice also addresses aging and geriatric concerns, hospice and end-of-life counseling, and family of origin issues.
In sessions she blends talk, practical exercises, and mindfulness practices when those tools are useful. Tanya aims to make change feel doable by breaking larger problems into small, measurable steps. The work is collaborative - she helps set goals and checks in about what is working.
People who want straightforward guidance about depression, grief, or life transitions often seek her out. To begin, she asks about current challenges and priorities, then designs a plan that fits daily life and personal values.
With 15 years of experience, she draws on several approaches to fit a person’s needs rather than pushing a single method. Tanya commonly uses cognitive behavioral techniques to identify and shift unhelpful thinking. She also works with emotional patterns and relationships to help people repair important bonds.
Tanya supports people dealing with self-esteem struggles, career transitions, parenting strain, and compassion fatigue. She pays attention to cultural background and to how life events influence mood and purpose. Her practice also addresses aging and geriatric concerns, hospice and end-of-life counseling, and family of origin issues.
In sessions she blends talk, practical exercises, and mindfulness practices when those tools are useful. Tanya aims to make change feel doable by breaking larger problems into small, measurable steps. The work is collaborative - she helps set goals and checks in about what is working.
People who want straightforward guidance about depression, grief, or life transitions often seek her out. To begin, she asks about current challenges and priorities, then designs a plan that fits daily life and personal values.
This summary is based on the profile information listed on BetterHelp.