- Warm listening
- Skill focused
- Goal oriented
About Tanya
Tanya Hill is a licensed clinical social worker with 15 years of experience helping people manage stress, anxiety, depression, grief, and related concerns. She aims to make the first step toward change feel manageable rather than overwhelming. Tanya creates an open space where people can talk about difficult feelings without judgment.
Her approach is conversational and practical. She listens first to understand what matters most, then helps set small, achievable goals. Sessions focus on concrete skills and steps that can be put into everyday life, such as ways to ease sleep problems, handle work or caregiving strain, and cope with big life changes.
Tanya draws on a mix of methods including client-centered work, cognitive behavioral ideas, and problem-focused strategies. She also uses elements from dialectical behavior therapy and motivational interviewing when those methods fit a person's goals. The aim is to pick tools that make sense for each person rather than following a single formula.
Her background includes practice in Florida and California, and she has supported people facing issues across a wide range of life stages and cultural backgrounds. Tanya also works with concerns tied to caregiving, aging, hospice and end-of-life matters, and veteran-related issues.
Sessions are conducted in English. People who want to begin can expect a straightforward intake to identify priorities and build a plan together.
Her approach is conversational and practical. She listens first to understand what matters most, then helps set small, achievable goals. Sessions focus on concrete skills and steps that can be put into everyday life, such as ways to ease sleep problems, handle work or caregiving strain, and cope with big life changes.
Tanya draws on a mix of methods including client-centered work, cognitive behavioral ideas, and problem-focused strategies. She also uses elements from dialectical behavior therapy and motivational interviewing when those methods fit a person's goals. The aim is to pick tools that make sense for each person rather than following a single formula.
Her background includes practice in Florida and California, and she has supported people facing issues across a wide range of life stages and cultural backgrounds. Tanya also works with concerns tied to caregiving, aging, hospice and end-of-life matters, and veteran-related issues.
Sessions are conducted in English. People who want to begin can expect a straightforward intake to identify priorities and build a plan together.
This summary is based on the profile information listed on BetterHelp.