Teresa Koppin, LPC

Therapist in Colorado

Supportive counselor focused on practical growth

Continue with Teresa Review online therapy options on BetterHelp.

Stress and anxiety
Grief and loss
Self esteem work

About Teresa

Teresa Koppin is a Licensed Professional Counselor (LPC) practicing in Colorado with 17 years of experience. She focuses on stress, anxiety, relationship concerns, grief, self-esteem, and depression. Teresa centers sessions on each person's strengths and choices, helping them move toward clearer goals and more stable day-to-day functioning.

Teresa works in a conversational, respectful way. She listens for patterns that keep people stuck and helps them test small changes. Sessions often cover practical skills for coping with panic, social anxiety, and low mood, alongside conversations about meaning after loss or separation.

She supports people facing communication breakdowns, control issues, and the fallout of divorce or separation. Teresa also addresses guilt, shame, forgiveness, and concerns commonly described by men and women as they try to regain confidence and motivation.

Her approach emphasizes collaboration. Teresa sees the client as the expert on their life and offers tools and perspectives that fit each person's situation. She encourages realistic, manageable steps so progress feels steady rather than overwhelming.

People looking to begin therapy are invited to consider what they want to change and what helps them feel safer to try new things. Teresa aims to make the process clear and practical so clients can apply what they learn between sessions.

This summary is based on the profile information listed on BetterHelp.

How evidence-based techniques translate to online work

Many clinicians use evidence-based therapeutic techniques that teach clear skills and ways of thinking. One common approach focuses on practical coping strategies for anxiety and panic, teaching breathing, grounding, and stepwise exposure to feared situations to reduce avoidance. Another approach targets low mood and motivation by identifying small behavioral changes and routines that build a steadier mood over time.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, needs, and preferences. That process usually involves trying techniques, checking what helps, and adjusting plans together so sessions stay useful and relevant.

Confirm the current session options before booking since formats are not specified in the profile. Online therapy can help make scheduling easier and fit care into a busy day, such as shortening commutes or allowing sessions during a lunch break. It can also let someone use audio-only check-ins when video would be difficult, or focus on skill practice when time is limited. Licensed professionals aim to shape sessions so the work fits into everyday life and supports steady progress.

Frequently asked questions

What concerns does Teresa commonly address?

She focuses on stress, anxiety, relationship issues, grief, self esteem, and depression, and also works with communication problems, control issues, and mood or panic concerns.

What is her general therapeutic style?

Teresa uses a collaborative, conversational approach that emphasizes strengths and small, doable steps to change unhelpful patterns.

How much clinical experience does she have?

She has 17 years of professional work experience in counseling and related client support roles in Colorado.

What are her credentials and where does she practice?

She holds the LPC credential as a Licensed Professional Counselor and practices in Colorado.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

She is not currently accepting international clients.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.