- Strengths based
- Values focused
- Practical strategies
About Teresa
Teresa Paris is a licensed marriage and family therapist (LMFT) practicing in California with nine years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, and parenting challenges. She aims to treat everyone with respect, sensitivity, and compassion while helping them find practical steps forward.
Her approach starts by identifying a person's strengths and what matters most to them. Teresa tailors conversation and goals to fit each person's needs instead of using a one-size-fits-all method. Sessions often center on clear, doable strategies that people can try between meetings.
Teresa draws from a range of therapy methods to match the moment in session. She uses skills for managing strong emotions, tools for changing unhelpful thinking patterns, and ways to help people act on their values. She also pays attention to relationships and how early attachments can shape current reactions.
Many people seek her help for parenting strain, self-esteem difficulties, life transitions, or persistent low mood. She also addresses related concerns such as communication problems, guilt and shame, isolation, postpartum mood concerns, and multicultural issues. Teresa includes practical steps for coping with panic symptoms and day-to-day stress.
Her work emphasizes collaboration and gradual progress. People meet to talk through challenges, try new approaches, and adjust plans based on what helps. To begin, clients complete a short matching questionnaire and schedule sessions based on therapist availability.
Her approach starts by identifying a person's strengths and what matters most to them. Teresa tailors conversation and goals to fit each person's needs instead of using a one-size-fits-all method. Sessions often center on clear, doable strategies that people can try between meetings.
Teresa draws from a range of therapy methods to match the moment in session. She uses skills for managing strong emotions, tools for changing unhelpful thinking patterns, and ways to help people act on their values. She also pays attention to relationships and how early attachments can shape current reactions.
Many people seek her help for parenting strain, self-esteem difficulties, life transitions, or persistent low mood. She also addresses related concerns such as communication problems, guilt and shame, isolation, postpartum mood concerns, and multicultural issues. Teresa includes practical steps for coping with panic symptoms and day-to-day stress.
Her work emphasizes collaboration and gradual progress. People meet to talk through challenges, try new approaches, and adjust plans based on what helps. To begin, clients complete a short matching questionnaire and schedule sessions based on therapist availability.
This summary is based on the profile information listed on BetterHelp.