- Direct supportive listening
- Skill building focus
- Works on relationships
About Teresa
Teresa Velazquez Navarro is a licensed clinical social worker (LCSW) in California with 10 years of experience. She helps people who are feeling stuck by listening carefully and offering straightforward support. Teresa focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression.
She aims to build an open, nonjudgmental space where people can talk about what matters to them. Sessions are conversational and practical, with attention to immediate needs and small steps forward. Teresa encourages clients to name what they want to change and to try manageable strategies between meetings.
Her work often addresses attachment and abandonment concerns and how these shape current relationships. She also helps clients facing body image struggles, caregiver stress, or the fallout of separation and divorce. Teresa uses techniques from cognitive behavior approaches and emotion-focused methods to help people notice patterns and respond differently.
For people dealing with shame, guilt, impulsivity, or isolation, she focuses on building clearer communication and healthier coping skills. She supports men navigating midlife questions and anyone wrestling with life purpose or mood shifts. The approach balances emotional insight with concrete skills to reduce overwhelm.
Teresa invites people to take small, doable steps toward changes that matter. She works collaboratively to set goals and track progress. If you want a direct, compassionate clinician who listens and helps you plan the next move, she can be a partner in that process.
She aims to build an open, nonjudgmental space where people can talk about what matters to them. Sessions are conversational and practical, with attention to immediate needs and small steps forward. Teresa encourages clients to name what they want to change and to try manageable strategies between meetings.
Her work often addresses attachment and abandonment concerns and how these shape current relationships. She also helps clients facing body image struggles, caregiver stress, or the fallout of separation and divorce. Teresa uses techniques from cognitive behavior approaches and emotion-focused methods to help people notice patterns and respond differently.
For people dealing with shame, guilt, impulsivity, or isolation, she focuses on building clearer communication and healthier coping skills. She supports men navigating midlife questions and anyone wrestling with life purpose or mood shifts. The approach balances emotional insight with concrete skills to reduce overwhelm.
Teresa invites people to take small, doable steps toward changes that matter. She works collaboratively to set goals and track progress. If you want a direct, compassionate clinician who listens and helps you plan the next move, she can be a partner in that process.
This summary is based on the profile information listed on BetterHelp.