- 21 years experience
- Focus on depression
- Collaborative care
About Teresa
Teresa Worthy is a Licensed Professional Counselor (LPC) with 21 years of experience. She offers a warm, interactive counseling style aimed at helping people who feel stuck, overwhelmed, or hurt. Teresa focuses on practical steps people can use day to day to feel steadier and more capable.
She works with depression, anxiety, stress, addictions, ADHD, and relationship concerns. She also helps with grief, trauma, parenting strain, sleep problems, and career stress. Teresa pays attention to how life changes, caregiving demands, and long-term illness affect mood and functioning.
Her approach blends Acceptance and Commitment Therapy, cognitive behavioral ideas, Dialectical Behavior Therapy skills, Emotionally-Focused Therapy, and client-centered listening. Sessions often mix talking, skill practice, and short exercises people can try between meetings. She avoids labels and focuses on what actually helps a person move forward.
Teresa has long experience working with people affected by domestic violence and with those facing complex, overlapping problems. She aims to create a respectful, sensitive space where people can name what matters and try new ways of coping. She emphasizes compassion alongside practical strategies.
People who reach out can expect direct, caring guidance and collaborative problem solving. If someone wants to change how they respond to stress, manage mood, or repair important relationships, Teresa offers steady support and concrete tools to pursue those goals.
She works with depression, anxiety, stress, addictions, ADHD, and relationship concerns. She also helps with grief, trauma, parenting strain, sleep problems, and career stress. Teresa pays attention to how life changes, caregiving demands, and long-term illness affect mood and functioning.
Her approach blends Acceptance and Commitment Therapy, cognitive behavioral ideas, Dialectical Behavior Therapy skills, Emotionally-Focused Therapy, and client-centered listening. Sessions often mix talking, skill practice, and short exercises people can try between meetings. She avoids labels and focuses on what actually helps a person move forward.
Teresa has long experience working with people affected by domestic violence and with those facing complex, overlapping problems. She aims to create a respectful, sensitive space where people can name what matters and try new ways of coping. She emphasizes compassion alongside practical strategies.
People who reach out can expect direct, caring guidance and collaborative problem solving. If someone wants to change how they respond to stress, manage mood, or repair important relationships, Teresa offers steady support and concrete tools to pursue those goals.
This summary is based on the profile information listed on BetterHelp.