- Listens first
- Practical coping skills
- Collaborative pace
About Tiffany
Tiffany Riley is an LCPC - Licensed Clinical Professional Counselor practicing in Montana with over two decades in behavioral health and 22 years as a therapist. She meets people where they are and focuses on the concerns they bring to sessions, including depression, anxiety, trauma, and stress. Tiffany aims to treat people with dignity, sensitivity, and genuine concern.
Her counseling style centers on listening first and following the client's lead. She emphasizes being heard and validated, and she helps clients build the skills they need to manage difficult feelings. Sessions are paced to fit each person's needs and readiness to do the work therapy asks for.
Tiffany draws from several approaches to guide treatment. She uses client-centered methods to build trust and collaboration. Cognitive behavioral strategies are used to spot and change unhelpful thinking and behavior patterns. Dialectical behavior therapy tools can help with emotion regulation and coping skills when feelings feel overwhelming.
She also integrates emotionally focused ideas to look at how relationships affect emotional life, and existential perspectives to help people find meaning when life feels confusing or empty. Tiffany describes therapy as a journey with layers to uncover; she walks alongside people as they identify underlying issues and make changes.
People who want a respectful, down-to-earth counselor who listens and works collaboratively may find her approach helpful for dealing with life changes, grief, parenting stress, ADHD, bipolar concerns, and relationship struggles.
Her counseling style centers on listening first and following the client's lead. She emphasizes being heard and validated, and she helps clients build the skills they need to manage difficult feelings. Sessions are paced to fit each person's needs and readiness to do the work therapy asks for.
Tiffany draws from several approaches to guide treatment. She uses client-centered methods to build trust and collaboration. Cognitive behavioral strategies are used to spot and change unhelpful thinking and behavior patterns. Dialectical behavior therapy tools can help with emotion regulation and coping skills when feelings feel overwhelming.
She also integrates emotionally focused ideas to look at how relationships affect emotional life, and existential perspectives to help people find meaning when life feels confusing or empty. Tiffany describes therapy as a journey with layers to uncover; she walks alongside people as they identify underlying issues and make changes.
People who want a respectful, down-to-earth counselor who listens and works collaboratively may find her approach helpful for dealing with life changes, grief, parenting stress, ADHD, bipolar concerns, and relationship struggles.
This summary is based on the profile information listed on BetterHelp.