- Depression and grief
- Trauma-informed care
- Values-based tools
About Tina
Tina Argueta is an Arizona Licensed Professional Counselor (LPC) with eight years of clinical experience. She presents a calm, nonjudgmental presence and focuses on helping people facing depression, anxiety, grief, trauma, relationship strain, and LGBTQ+ concerns. Tina emphasizes practical steps people can take right away to feel steadier and more in control of daily life.
She creates a welcoming space where clients can talk about difficult thoughts and feelings without judgment. Conversations move at the client’s pace while also identifying concrete goals and small actions to try between sessions. Tina describes therapy as teamwork - she listens, reflects, and offers tools people can use outside the therapy room.
Tina’s work draws on several approaches to tailor care to each person. Cognitive Behavioral Therapy (CBT) helps map how thoughts, feelings, and behaviors interact. Acceptance and Commitment Therapy (ACT) supports values-based choices and handling painful emotions. She also uses elements of Dialectical Behavior Therapy (DBT) and Client-Centered Therapy when they fit the person’s needs.
Her experience includes helping people cope with addiction, parenting stress, compassion fatigue, and life transitions. She also addresses attachment and abandonment concerns, codependency, communication problems, and intimacy-related issues. Tina says the first step is often the hardest, and she aims to make that step easier and more hopeful.
People who prefer a warm, steady guide who combines practical tools with listening may find her approach helpful. Prospective clients should confirm session options and scheduling before booking.
She creates a welcoming space where clients can talk about difficult thoughts and feelings without judgment. Conversations move at the client’s pace while also identifying concrete goals and small actions to try between sessions. Tina describes therapy as teamwork - she listens, reflects, and offers tools people can use outside the therapy room.
Tina’s work draws on several approaches to tailor care to each person. Cognitive Behavioral Therapy (CBT) helps map how thoughts, feelings, and behaviors interact. Acceptance and Commitment Therapy (ACT) supports values-based choices and handling painful emotions. She also uses elements of Dialectical Behavior Therapy (DBT) and Client-Centered Therapy when they fit the person’s needs.
Her experience includes helping people cope with addiction, parenting stress, compassion fatigue, and life transitions. She also addresses attachment and abandonment concerns, codependency, communication problems, and intimacy-related issues. Tina says the first step is often the hardest, and she aims to make that step easier and more hopeful.
People who prefer a warm, steady guide who combines practical tools with listening may find her approach helpful. Prospective clients should confirm session options and scheduling before booking.
This summary is based on the profile information listed on BetterHelp.