- CBT and DBT approaches
- Trauma-informed care
- Focus on skills
About Tina
Tina Peck is a Licensed Clinical Social Worker who helps people facing depression, anxiety, addiction, trauma, and related struggles. She works with people who are coping with grief, relationship strain, career stress, and shifts in life circumstances. Tina uses clear, practical steps so conversations feel direct and useful.
She draws on nine years of clinical experience as an LCSW in Utah. Her background includes long-term work with people living with disabilities and several years focused on addiction care. She has also supported survivors of domestic violence and people processing post-traumatic stress.
Tina uses approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful patterns and manage strong emotions. She also applies trauma-focused work when past events are getting in the way of everyday functioning. Sessions usually involve concrete skills, short exercises, and collaborative planning.
Her style is straightforward and compassionate. Tina aims to help clients build tools they can use between meetings. She encourages small, steady changes rather than quick fixes.
People often come to Tina for help with coping skills, relapse prevention, body image concerns, chronic illness or pain, and parenting or family-of-origin issues. She supports work on self-esteem, life purpose, and managing compassion fatigue. If you want to know more about session options, confirm current formats before booking.
She draws on nine years of clinical experience as an LCSW in Utah. Her background includes long-term work with people living with disabilities and several years focused on addiction care. She has also supported survivors of domestic violence and people processing post-traumatic stress.
Tina uses approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful patterns and manage strong emotions. She also applies trauma-focused work when past events are getting in the way of everyday functioning. Sessions usually involve concrete skills, short exercises, and collaborative planning.
Her style is straightforward and compassionate. Tina aims to help clients build tools they can use between meetings. She encourages small, steady changes rather than quick fixes.
People often come to Tina for help with coping skills, relapse prevention, body image concerns, chronic illness or pain, and parenting or family-of-origin issues. She supports work on self-esteem, life purpose, and managing compassion fatigue. If you want to know more about session options, confirm current formats before booking.
This summary is based on the profile information listed on BetterHelp.