- Person-centered listening
- Trauma-informed care
- Practical coping tools
About Tina
Tina Resneck is a licensed mental health counselor who helps people navigate depression, anxiety, trauma, grief, and major life changes. She focuses on identity and relationship concerns, including LGBTQ matters and intimacy-related issues. With 27 years of experience she aims to make therapy straightforward and approachable.
Tina keeps sessions focused on what matters most to the client. She uses person-centered listening so people feel heard and understood. She also brings practical tools to manage stress, improve sleep, and reduce symptoms of depression and bipolar mood shifts.
Her background includes long-term clinical work supporting people after trauma and loss. She uses techniques to help process painful memories and reduce their emotional hold. Mindfulness practices are woven into sessions to help with grounding and steadying mood.
Tina also helps clients with relationship and family of origin issues. She will talk through communication patterns and help people build clearer boundaries. Coaching-style work is available for career decisions and life transitions when clients want concrete next steps.
She holds an LMHC, which stands for Licensed Mental Health Counselor, and practices in Washington. Sessions are conducted in English and she accepts international clients. To begin, clients complete a short matching questionnaire and schedule based on availability.
Tina keeps sessions focused on what matters most to the client. She uses person-centered listening so people feel heard and understood. She also brings practical tools to manage stress, improve sleep, and reduce symptoms of depression and bipolar mood shifts.
Her background includes long-term clinical work supporting people after trauma and loss. She uses techniques to help process painful memories and reduce their emotional hold. Mindfulness practices are woven into sessions to help with grounding and steadying mood.
Tina also helps clients with relationship and family of origin issues. She will talk through communication patterns and help people build clearer boundaries. Coaching-style work is available for career decisions and life transitions when clients want concrete next steps.
She holds an LMHC, which stands for Licensed Mental Health Counselor, and practices in Washington. Sessions are conducted in English and she accepts international clients. To begin, clients complete a short matching questionnaire and schedule based on availability.
This summary is based on the profile information listed on BetterHelp.