- Practical goal setting
- Focus on relationships
- Calm steady support
About Todd
He often helps people who are carrying stress, anxiety, grief, or depression. He also works with concerns tied to trauma and abuse, addiction, ADHD, self-esteem, intimacy, and sexual orientation. Todd pays attention to how past relationships shape current beliefs about worth and trust, and he helps people test new ideas about themselves in day-to-day life.
Todd begins by building trust so clients feel comfortable naming what matters most. He then helps set clear, manageable goals and offers steady accountability in a compassionate way. Sessions mix focused problem-solving with chances to reflect on deeper patterns that influence behavior and mood.
His approach is straightforward and collaborative. He uses methods from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, existential work, and mindfulness to match practical tools to each person’s needs. Todd aims to make change feel doable rather than overwhelming.
People who choose him can expect calm encouragement, direct feedback when helpful, and an emphasis on small steps that add up. If someone is ready to begin, he guides the next steps so progress is steady and realistic.
This summary is based on the profile information listed on BetterHelp.