- Depression support
- Evidence informed
- 12 years experience
About Tony
Tony Hansen is a licensed mental health counselor (LMHC) practicing in Washington with 12 years of experience. He focuses on helping people who are dealing with depression, anxiety, addiction, and major life transitions. He creates a welcoming, nonjudgmental space so clients can talk about what matters most to them.
Clients come for many reasons, including grief, relationship stress, trouble sleeping, low self-esteem, career strain, and caregiving burnout. He also works with concerns like body image, chronic illness, communication problems, and impulse control. Tony addresses identity-related issues such as gender dysphoria and HIV / AIDS with respect and sensitivity.
His approach draws on practical methods such as cognitive behavioral techniques, acceptance and commitment ideas, and mindfulness practices. He also uses client-centered listening and dialectical skills to help people manage strong emotions and build healthier routines. Sessions focus on clear, doable steps clients can try between meetings.
Tony aims to meet each person where they are and tailor work to their goals. That can mean learning new coping tools, rebuilding relationships, or finding more meaning in daily life. He frames therapy as a collaborative process where clients set the pace.
For those ready to begin, Tony guides clients through a simple start-up process and supports steady progress over time. He emphasizes compassion, practical problem solving, and helping people reconnect with their strengths.
Clients come for many reasons, including grief, relationship stress, trouble sleeping, low self-esteem, career strain, and caregiving burnout. He also works with concerns like body image, chronic illness, communication problems, and impulse control. Tony addresses identity-related issues such as gender dysphoria and HIV / AIDS with respect and sensitivity.
His approach draws on practical methods such as cognitive behavioral techniques, acceptance and commitment ideas, and mindfulness practices. He also uses client-centered listening and dialectical skills to help people manage strong emotions and build healthier routines. Sessions focus on clear, doable steps clients can try between meetings.
Tony aims to meet each person where they are and tailor work to their goals. That can mean learning new coping tools, rebuilding relationships, or finding more meaning in daily life. He frames therapy as a collaborative process where clients set the pace.
For those ready to begin, Tony guides clients through a simple start-up process and supports steady progress over time. He emphasizes compassion, practical problem solving, and helping people reconnect with their strengths.
This summary is based on the profile information listed on BetterHelp.