- Depression support
- Anxiety relief
- Trauma informed
About Tonya
Tonya Anthony is a licensed clinical social worker (LCSW) practicing in California. She has five years of professional experience helping people manage stress, anxiety, relationship concerns, trauma and abuse, and depression. Tonya aims to make the first step toward change feel less overwhelming by offering steady support and a nonjudgmental space.
She works with each person to build an open setting where thoughts and feelings can be shared. Sessions focus on listening, grounding immediate priorities, and finding practical ways to cope with day-to-day life. Tonya emphasizes clear communication and helps people practice new ways to handle relationship strain and communication problems.
When trauma or abuse is part of the story, she helps people sort through what feels most pressing and develop small steps for safety and stability. For those facing big life transitions, Tonya helps break challenges into manageable tasks and coping strategies. She also addresses social anxiety and post-traumatic stress in concrete terms that fit daily routines.
Her approach is collaborative: she partners with each person to decide what to try and adjusts plans as needed. People can expect straightforward conversation, practical tools, and support while they work toward a more steady and connected life.
If you are considering therapy, Tonya asks you to start by sharing your goals so sessions focus on the changes you want to make.
She works with each person to build an open setting where thoughts and feelings can be shared. Sessions focus on listening, grounding immediate priorities, and finding practical ways to cope with day-to-day life. Tonya emphasizes clear communication and helps people practice new ways to handle relationship strain and communication problems.
When trauma or abuse is part of the story, she helps people sort through what feels most pressing and develop small steps for safety and stability. For those facing big life transitions, Tonya helps break challenges into manageable tasks and coping strategies. She also addresses social anxiety and post-traumatic stress in concrete terms that fit daily routines.
Her approach is collaborative: she partners with each person to decide what to try and adjusts plans as needed. People can expect straightforward conversation, practical tools, and support while they work toward a more steady and connected life.
If you are considering therapy, Tonya asks you to start by sharing your goals so sessions focus on the changes you want to make.
This summary is based on the profile information listed on BetterHelp.