Tonya Porter, LCPC, LCMHC

Tonya Porter is a licensed counselor who helps people facing stress, anxiety, grief, trauma, and depression. She introduces a calm, straightforward presence and focuses on practical steps people can use right away. Tonya affirms each person's strengths and treats clients as the experts on their own stories. She frames therapy as a collaborative process and offers steady support as people work toward clearer goals.

With eight years of professional experience, Tonya brings steady clinical time to everyday problems. She listens for patterns that fuel low mood, worry, or recurring relationship struggles. Sessions often involve making small, concrete changes that add up over time. Tonya guides people to notice unhelpful thinking and practice new habits that build confidence and motivation.

Tonya also works with issues tied to identity and relationships, including attachment concerns, abandonment wounds, and struggles with self-love and body image. She helps people untangle guilt, shame, and forgiveness so they can move forward. For those coping with panic or post-traumatic stress, she focuses on pacing work to match each person’s tolerance.

Her approach values clear goals, plain language, and practical strategies rather than clinical jargon. Tonya supports people as they try new behaviors between sessions and reflects on what helps most. She asks straightforward questions and offers honest, compassionate feedback.

Sessions are offered in English from Utah. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability. The counseling subscription can be canceled at any time.