Tracie Stewart, LPC, LMHC

Therapist in Wisconsin

Practical skills for everyday emotional challenges

Continue with Tracie Review online therapy options on BetterHelp.

Skill focused
Evidence informed
Calm centered

About Tracie

Tracie Stewart is a licensed counselor who helps people move past obstacles and daily struggles. She holds a master’s degree in clinical psychology and a second master’s in health psychology. Tracie uses practical steps to help people feel steadier and more capable.

Her work focuses on stress, anxiety, anger, low self-esteem, depression, relationship concerns, family issues, trauma and abuse, and grief. She brings nine years of clinical experience to sessions and aims to teach skills that can be used outside therapy.

Tracie favors evidence-informed methods and blends skill-building with attention to overall wellbeing. Sessions often include clear tools for managing strong emotions and changing unhelpful thought patterns. She also incorporates mindfulness practices to help people find calm in difficult moments.

Her style is direct and collaborative. She helps people set small, doable goals and practices techniques together during sessions. The approach is practical - work to try between meetings and review what helps.

People who want guidance on coping skills, emotion regulation, or rebuilding confidence may find her approach useful. Before booking, confirm session options and timing to make sure they fit your schedule.

This summary is based on the profile information listed on BetterHelp.

How CBT, DBT, and Mindfulness work online

Tracie uses approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness practices to help people manage distress. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches concrete strategies to shift unhelpful thinking and actions. Dialectical Behavior Therapy focuses on building skills for emotion regulation, distress tolerance, and improving how you handle intense feelings. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and bring more calm into daily life.

Finding the right approach is part of the treatment process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. That choice is made together and can be adjusted as therapy moves forward.

Confirm current session options before booking because specific online formats are not listed in the biography. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people find it simpler to practice new skills between sessions when therapy fits into their normal routine.

Frequently asked questions

What concerns does this therapist address?

Areas listed include stress, anxiety, anger, self-esteem, depression, relationship and family concerns, trauma and abuse, and grief.

How would you describe the therapy style?

The style is practical and collaborative, focusing on teaching coping skills, emotion regulation, and tools to use between sessions.

What kind of experience does Tracie bring?

She has nine years of clinical experience working with individuals and applies evidence-informed interventions in her work.

What credentials and location are listed?

She holds the credentials LPC and LMHC and practices in Wisconsin with those licensures noted.

In which languages are sessions offered?

Sessions are offered in English.

Are international clients accepted?

International clients are not currently accepted.

How are costs handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.