- Strengths-based care
- Practical strategies
- Compassionate listening
About Tracy
Tracy Flug is a Licensed Clinical Social Worker (LCSW) in California with 23 years of experience. She focuses on helping adults and seniors who are facing loss, grief, chronic illness, traumatic hospital stays, and trauma. Tracy emphasizes self-care and encourages people to put their needs first.
Her approach centers on working together as a team. She uses straightforward methods like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, grief work, and solution-focused techniques to address day-to-day problems and painful memories. Sessions are aimed at making small, practical changes that add up over time.
Tracy offers a strengths-based, client-centered style. She provides a nonjudgmental space and speaks with honesty and clarity. The goal is to help people feel seen and heard while they sort through difficult feelings.
She has substantial experience with end-of-life issues, hospice and bereavement support, and caregiving stress. Tracy also works with people who face chronic pain, medical concerns, and the emotional fallout of serious illnesses.
Other areas she addresses include anxiety, depression, sleep problems, compassion fatigue, attachment concerns, and struggles with self-esteem. She also supports those coping with life changes, communication problems, and the impacts of abuse or domestic violence.
Tracy asks people to reach out when it seems like a good fit and helps clients clarify goals and next steps. Her background in health-focused social work informs a practical, compassionate way of approaching complex problems.
Her approach centers on working together as a team. She uses straightforward methods like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, grief work, and solution-focused techniques to address day-to-day problems and painful memories. Sessions are aimed at making small, practical changes that add up over time.
Tracy offers a strengths-based, client-centered style. She provides a nonjudgmental space and speaks with honesty and clarity. The goal is to help people feel seen and heard while they sort through difficult feelings.
She has substantial experience with end-of-life issues, hospice and bereavement support, and caregiving stress. Tracy also works with people who face chronic pain, medical concerns, and the emotional fallout of serious illnesses.
Other areas she addresses include anxiety, depression, sleep problems, compassion fatigue, attachment concerns, and struggles with self-esteem. She also supports those coping with life changes, communication problems, and the impacts of abuse or domestic violence.
Tracy asks people to reach out when it seems like a good fit and helps clients clarify goals and next steps. Her background in health-focused social work informs a practical, compassionate way of approaching complex problems.
This summary is based on the profile information listed on BetterHelp.