- Strength-based approach
- Skill building focus
- CBT and client-centered
About Valerie
Valerie Engel is a licensed counselor who focuses on helping people facing depression, addiction, sleep problems, and relationship strain. She listens closely and helps clients notice their strengths. Sessions are practical and aimed at building skills people can use between meetings.
She uses clear strategies to manage negative thinking and to improve communication. Valerie draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and Client-Centered Therapy to keep the conversation focused on each person’s goals. She also incorporates stress management tools and mindfulness practices when helpful.
Valerie began working in addiction and recovery in 2007 and added general mental health therapy in 2017. Over 18 years she has supported people dealing with trauma, grief, codependency, career stress, and life transitions. Her background includes work with co-occurring disorders and sleep challenges.
In sessions she helps people build concrete coping skills, set realistic goals, and practice new ways of communicating. She offers techniques for managing mood, reducing stress, and improving daily routines that affect sleep and energy.
Valerie is licensed as an LPC and as a Licensed Mental Health Counselor, LMHC. She practices from Washington and works in English. People who want to explore their options start by completing a short matching questionnaire and scheduling a time to meet.
She uses clear strategies to manage negative thinking and to improve communication. Valerie draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and Client-Centered Therapy to keep the conversation focused on each person’s goals. She also incorporates stress management tools and mindfulness practices when helpful.
Valerie began working in addiction and recovery in 2007 and added general mental health therapy in 2017. Over 18 years she has supported people dealing with trauma, grief, codependency, career stress, and life transitions. Her background includes work with co-occurring disorders and sleep challenges.
In sessions she helps people build concrete coping skills, set realistic goals, and practice new ways of communicating. She offers techniques for managing mood, reducing stress, and improving daily routines that affect sleep and energy.
Valerie is licensed as an LPC and as a Licensed Mental Health Counselor, LMHC. She practices from Washington and works in English. People who want to explore their options start by completing a short matching questionnaire and scheduling a time to meet.
This summary is based on the profile information listed on BetterHelp.