- Client-centered
- CBT informed
- Mindfulness tools
About Vicky
Vicky Burgh-Harris is a Licensed Clinical Social Worker (LCSW) based in New York who helps people dealing with depression, anxiety, stress, and relationship concerns. She works with adults facing parenting strain, addiction challenges, trauma, and life changes. Her tone is straightforward and practical, offering clear steps rather than jargon.
She keeps sessions interactive and honest, inviting clients to shape their goals and treatment plans. Vicky blends client-centered talk with practical tools so people can see what to try between sessions. She uses techniques from cognitive behavioral therapy to identify unhelpful thinking and from solution-focused work to set small, achievable steps.
Her approach also draws on mindfulness practices to help with emotional regulation and on motivational interviewing when people want change around substances or behaviors. She encourages steady progress and adapts methods to each person’s needs rather than forcing a single method.
With around 20 years of experience, she brings long-term practice to common life problems such as family conflict, parenting stress, career shifts, and anger. The work is collaborative - she and the client decide what to focus on and how to proceed.
To begin, prospective clients complete a brief matching questionnaire and schedule sessions based on therapist availability. Vicky notes that session cost varies with location and that subscriptions used for sessions can be canceled at any time.
She keeps sessions interactive and honest, inviting clients to shape their goals and treatment plans. Vicky blends client-centered talk with practical tools so people can see what to try between sessions. She uses techniques from cognitive behavioral therapy to identify unhelpful thinking and from solution-focused work to set small, achievable steps.
Her approach also draws on mindfulness practices to help with emotional regulation and on motivational interviewing when people want change around substances or behaviors. She encourages steady progress and adapts methods to each person’s needs rather than forcing a single method.
With around 20 years of experience, she brings long-term practice to common life problems such as family conflict, parenting stress, career shifts, and anger. The work is collaborative - she and the client decide what to focus on and how to proceed.
To begin, prospective clients complete a brief matching questionnaire and schedule sessions based on therapist availability. Vicky notes that session cost varies with location and that subscriptions used for sessions can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.