- Strengths focused
- Goal oriented
- 20 years experience
About Wendy
She approaches sessions with the belief that each person is the expert on their own life. That means conversations center on a person's goals and strengths, not on one-size-fits-all answers. Her style emphasizes listening, clarifying what matters most, and finding steps people can try between sessions.
Wendy draws from a mix of clinical approaches. She uses client-centered work to follow what the person brings, cognitive behavioral ideas to notice and shift unhelpful thoughts and behaviors, and motivational interviewing to build readiness for change. Solution-focused techniques help set small, achievable goals to move forward.
Across her 20 years of practice in California she has helped people facing major life changes, loss, and difficult emotions. She also supports those dealing with cancer-related concerns, relationship communication problems, control issues, separation, guilt and shame, loneliness, life purpose, self-love, social anxiety, and women's issues.
Sessions are conducted in English, and she is open to working with people internationally. If you are thinking about beginning therapy, Wendy invites you to take the first step and explore what might help you feel more grounded and purposeful.
This summary is based on the profile information listed on BetterHelp.