- Depression and anxiety
- Relationship support
- English and Spanish
About Xenia
Xenia Blanco is a Licensed Marriage and Family Therapist (LMFT) in California with 19 years of clinical experience. She helps people facing stress, anxiety, relationship and family conflicts, trauma and abuse, and depression. Xenia speaks both English and Spanish and aims to make the first step toward support feel manageable and direct.
Her approach focuses on building a straightforward, nonjudgmental space where clients can talk about thoughts and feelings. Sessions center on practical conversation and collaboration rather than long lectures. Xenia helps people identify patterns that cause pain and then tries out small changes that can make daily life easier.
She uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and test new ways of thinking and behaving. For those navigating relationship strain, she integrates Gottman Method ideas to improve communication and rebuild connection. These approaches are used together to fit each person’s needs.
Xenia often supports people dealing with caregiver stress, communication problems, divorce and separation, family of origin issues, and struggles with guilt or shame. She also works with isolation, life purpose questions, post-traumatic stress, social anxiety, women’s issues, and concerns common to young adults.
If someone is ready to begin, Xenia asks them to choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to availability. The subscription for sessions can be canceled at any time.
Her approach focuses on building a straightforward, nonjudgmental space where clients can talk about thoughts and feelings. Sessions center on practical conversation and collaboration rather than long lectures. Xenia helps people identify patterns that cause pain and then tries out small changes that can make daily life easier.
She uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and test new ways of thinking and behaving. For those navigating relationship strain, she integrates Gottman Method ideas to improve communication and rebuild connection. These approaches are used together to fit each person’s needs.
Xenia often supports people dealing with caregiver stress, communication problems, divorce and separation, family of origin issues, and struggles with guilt or shame. She also works with isolation, life purpose questions, post-traumatic stress, social anxiety, women’s issues, and concerns common to young adults.
If someone is ready to begin, Xenia asks them to choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to availability. The subscription for sessions can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.