- Client-centered approach
- CBT strategies
- Meaning-focused care
About Yvette
She uses a client-centered stance that starts by listening and understanding each person’s experience. That helps build trust and makes it easier to identify the next steps. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try small, testable changes in behavior.
Yvette also draws on existential ideas to help people think about meaning, responsibility, and choices when life feels uncertain. Conversations often look at values, priorities, and what matters most right now. This can be useful during career shifts, midlife transitions, or when grief and loss leave people rethinking their path.
Sessions are interactive and focused on practical outcomes. She helps clients clarify needs, set realistic goals, and try new coping strategies between meetings. The work is collaborative and paced to each person’s tolerance for change.
Over her career she has supported people dealing with trauma, anger, ADHD-related concerns, and relationship communication problems. Her style emphasizes dignity and compassion while guiding clients toward clearer thinking and more manageable routines.
This summary is based on the profile information listed on BetterHelp.